All posts tagged: vegan

Diwali Week Recipe #2: Burrito Bowl Bhel + Mango-Peach Habañero Salsa!

Whether you are wandering down a busy Mexico city street or catching a rickshaw to Bombay’s Chowpatti beach, there is nothing better than getting a taste of local “secret-recipe” street food! Here is a fun fusion of two of my favorite cuisines and street foods! Makes 2-3 servings Ingredients: 1 cup Bhel mix 1 handful tortilla chips, crushed 1/2 cup chopped bell pepper (I used the mini ones) Handful of lettuce, shredded 1/2 cup roasted corn 1/2 cup cooked beans (black, pinto, or kidney) 1 avocado, diced 1/3 cup chopped cilantro 1 tsp ground cumin lemon juice to taste Jain Salsa (to turn it into mango-peach habañero salsa: skip the corn and peppers, +add 1/2 peach diced + add 1/2 mango diced & sub jalapeño for 1/2 habañero pepper for a real kick!) Directions: Just mix it all together! Top with mango-peach habañero salsa. Serve immediately.

It’s Diwali Week! Tamarind Curried Cauliflower + Cucumber Raita

Hello beautiful friends! In honor of Diwali this Thursday, October 19th, I will be posting a new Indian recipe throughout the week! Today’s recipe is… Tamarind Curried Cauliflower + Cucumber Raita This recipe makes a PERFECT side dish or appetizer for any upcoming Diwali dinner, a quick, filling lunch, or even as a filling in a wrap (throw in some more salad veggies and avocado)! So, a little bit about Diwali: Diwali, also known as the Festival of Lights, is an Indian holiday celebrated by many faiths including Hindus, Sikhs, Buddhists, and Jains. While each religion has their own perspective behind the occassion, they all share the common commemoration of victory of good over evil, and start of a new year. On this day, we decorate our homes with many deevos (lamps), create beautiful designs with rangoli (basically, next level chalk art), dress up in traditional Indian attire, spend time with family, and eat a lot delicious food including mithai (Indian sweets–here is a healthy version mithai hack)! In Jainism, Diwali signifies the anniversary of Lord Mahavir’s (the 24th …

Masala Cakes (“Uttapam”) + Coconut Cilantro Chutney | PA School!

Happy Sunday my beautiful friends! I hope that you have been enjoying the recipes from my YJA  webinar on Compassionate Cooking! If you haven’t tried them yet, check them out here and here. I know it has been awhile since I’ve updated the blog, and I’m sure many of you can understand why if you have been following my Instagram. Last summer, I committed myself entirely to my education as I began my masters degree program as a Physician Assistant (PA) student. A PA is a nationally certified and state-licensed medical professional who practices medicine on healthcare teams with physicians and other providers. PAs can practice and prescribe medication in all 50 states, the District of Columbia, U.S. territories, and the uniformed services. “With an education modeled on the medical school curriculum, PAs learn to make life saving diagnostic and therapeutic decisions while working autonomously or in collaboration with other members of the healthcare team. PAs are certified as medical generalists with a foundation in primary care. Over the course of their careers, many PAs practice in …

Who wants a hot date? | Raw Vegan Superfood Energy Bites

Yeah, you read that right. A pretty incredible date, in fact. I mean, what else can provide you with calcium, zinc, iron, phosphorus, sodium, potassium, magnesium AND vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K? 😉 Dates are an amazing source of energy, natural sugar, and fiber! You know you want one, so… Don’t worry, it wont be a: Let me introduce you to a super easy way to prepare and make some incredible goodness out of your dates below! Dates are one of the most versatile and tasty staple ingredients to stock in your kitchen. You can eat them raw, filled with nut butter, soaked in water to create a sweet syrup, dipped in chocolate, or chopped in a salad…seriously, they are amazing in every way! Raw Vegan Superfood Energy Bites: Crunchy. Sweet. Nutty. Chewy. Protein-packed perfection. If you’re craving something sweet, give these guilt-free, superfood packed, protein energy bites. They ONLY take 5 minutes to make! Aaaand, they basically taste like raw cookie dough!  These could also make for a “healthy” twist on mithai (Indian sweet), which are …

Asian Lettuce Wraps with Chili Peanut Sauce

Cool and crisp–lettuce wraps are a fantastic way to get your daily serving of veggies and more! These healthy wraps are high in protein and totally vegan. They are so simple to make and are perfect as a lunch or appetizer item. Ingredients you’ll need: Dice the following ingredients for the filling: 3/4 cup purple cabbage 1 medium red bell pepper 1 medium orange bell pepper 1/2 cup water chestnuts 1/2 cup bamboo shoots (optional) 1 bulb of fennel (sliced like in the picture above) 3/4 cup of baby corn 2-3 stems of celery handful of cilantro handful of pea sprouts or bean sprouts 1 block organic extra-firm tofu organic coconut oil Sambal Oelek Chili Paste low sodium soy sauce sesame oil rice vinegar juice of 1/2 lemon salt and pepper to taste chopped roasted peanuts (optional) For the Chili Peanut Sauce: 2 tablespoons Sambal Oelek Chili Paste (NOT the Garlic Chili Paste–make sure you read this correctly!) 2-3 tablespoons of creamy peanut butter 4 tablespoons low sodium soy sauce lemon juice to taste To …

Avocado Corn Salsa

Did you know avocados are a berry, not a vegetable? Here are some quick stats on the lovely fruit: Avocados are high in healthy monounsaturated fatty acids, unlike most fruits which are high in carbohydrates. They are low in saturated fats (unhealthy fat). They contain more potassium than a banana! Potassium is essential for blood pressure regulation. The are abundant in Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, and Vitamin E A quick trick to know if your avocados are ripe: Gently peel off the stem and look for a bright green color like below. Then your avocado is ready to go! Ingredients: 2-3 ripe avocados, diced 2 diced medium roma tomatoes or 1 cup cherry tomatoes 1/2 cup diced green bell pepper 1/2 cup corn kernels fresh green chilli, diced (for spicier version) 1/2 cup black beans (optional, but adds a good source of protein!) handful of cilantro 1 tsp cumin juice of 1/2 lemon (or to taste) salt to taste 1-2 tsp paprika How to make: Simply toss all prepped ingredients into a bowl …

3-step Vegan Thai Coconut Curry

Vegan Thai Coconut Curry Behold the mighty coconut. Full of vitality, nutrition, and sustainable practices, coconuts are incredibly versatile from providing nutrition, to fuel and shelter. As the main ingredient of this recipe, coconut milk provides a savory and creamy base for vegan curries (also check out this recipe) and for those who are lactose intolerant. It makes for a great substitute for not only milk, but heavy whipping cream in many soups or Indian curries. You can also try adding a splash into smoothies, oatmeal, or to hydrate chia seeds into a pudding. With just 3 easy steps, create this savory curry in no time! Makes 5 servings Ingredients: 2 cups chopped mixed bell peppers (about 1 medium size pepper of each color: red, yellow, orange, green) 2 cups broccoli 2 cup yellow corn firm tofu cubes (optional) 1 can coconut milk 2 green chili’s (Serrano or Thai) juice from half of lemon freshly ground sea salt and black pepper green chili paste, optional handful of chopped fresh cilantro coconut oil Directions: 1. Heat 1-2 …