Winter ‘Bu Smoothie

Polar vortex is taking over much of the U.S., but here in Malibu, winter is feeling a bit like summer 😉 So whether you are stuck in the snow or have your toes in the sand, kick back with this refreshing, tropical Winter ‘Bu Smoothie. Here is the ‘Bu at dawn: Winter Mali(‘Bu) Smoothie  1…

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Ancient Grains Protein Smoothie Bowl

Ancient Grains Protein Smoothie Bowl Start your morning with over 30 grams of protein with this quick, thick smoothie. Spoon required. Makes 1-2 servings Ingredients: 1 cup Voskos (or Fage/Chobani) plain greek yogurt (0%); I tend to use voskos or fage since these have the highest protein content, but Chobani is the smoothest of the…

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