Breakfast, Drinks, Snack
Leave a Comment

Ancient Grains Protein Smoothie Bowl

Ancient Grains Protein Smoothie Bowl

Start your morning with over 30 grams of protein with this quick, thick smoothie. Spoon required.
image (13)

Makes 1-2 servings

Ingredients:
  • 1 cup Voskos (or Fage/Chobani) plain greek yogurt (0%); I tend to use voskos or fage since these have the highest protein content, but Chobani is the smoothest of the three
  • 1/2 cup frozen blueberries
  • 1 ripe banana
  • 1 tbsp flax meal
  • 1 tbsp almond butter
  • 1 tsp chia seeds
  • Splash of almond milk
  • Your favorite granola to top!

Blend all ingredients together until smooth. Add almond milk as needed if it gets too thick to blend depending on your blender. You can experiment by adding other superfoods like quinoa, maca, hempseed, buckwheat; just be creative with your combinations. You can even add your favorite protein powder for added protein. I can recommend Progenex More Muscle and Recovery proteins–probably the best tasting whey protein I have ever tried. You can order it here: http://www.progenexusa.com/Shop.aspx?afid=PSHAH Use discount code “PSHAH” at checkout for sweet savings!

image (14)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s