Polar vortex is taking over much of the U.S., but here in Malibu, winter is feeling a bit like summer 😉 So whether you are stuck in the snow or have your toes in the sand, kick back with this refreshing, tropical Winter ‘Bu Smoothie.

Here is the ‘Bu at dawn:

20140125-224426.jpg

Winter Mali(‘Bu) Smoothie 

1 cup natural coconut water
1/2 cup frozen blueberries
1/2 ripe banana
1/2 cup frozen mango chunks
1 cup baby spinach
2 fresh/frozen slices of pineapple
1 tbs chia seeds
wedge of lime
mint to garnish
ice

Blend until smooth. Sip to soothe.

20140125-222939.jpg

The ‘Bu during the day: #thebluffs

20140125-224438.jpg

at dusk: #elmatador

20140125-224453.jpg

at sunset: #nofilter

20140125-224627.jpg

Posted by:Priyanka

I am a Board Certified Physician Assistant with a passion for helping others achieve their optimal health through a plant-based lifestyle. On this blog, I share simple recipes, wellness tips, and ways to practice compassionate living rooted in Jain values of non-violence, non-attachment, and non-absolutism.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s