Polar vortex is taking over much of the U.S., but here in Malibu, winter is feeling a bit like summer 😉 So whether you are stuck in the snow or have your toes in the sand, kick back with this refreshing, tropical Winter ‘Bu Smoothie.

Here is the ‘Bu at dawn:


Winter Mali(‘Bu) Smoothie 

1 cup natural coconut water
1/2 cup frozen blueberries
1/2 ripe banana
1/2 cup frozen mango chunks
1 cup baby spinach
2 fresh/frozen slices of pineapple
1 tbs chia seeds
wedge of lime
mint to garnish

Blend until smooth. Sip to soothe.


The ‘Bu during the day: #thebluffs


at dusk: #elmatador


at sunset: #nofilter


Posted by:Priyanka

I am a Board Certified Physician Assistant with a passion for helping others achieve their optimal health through a plant-based lifestyle. On this blog, I share simple recipes, wellness tips, and ways to practice compassionate living rooted in Jain values of non-violence, non-attachment, and non-absolutism.

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