Author: Priyanka

Mediterranean Salad + Herby Tahini Dressing

One of the greatest pleasures of my travels around Mediterranean countries like Spain, Monaco, Malta, Israel, Turkey, Italy, and Morocco was the way that every meal started with a refreshing, crisp flavor packed salad. Recently, it has been a practice that I’ve been trying to incorporate more into my meals by preparing a beautiful salad as a side or main dish. This recipe is inspired by the rich, hearty, and smoky flavors found in Mediterranean cooking–and seriously, I’ve made this salad 5 times in the last week already! I hope that it is a testament to you that salads don’t have to be boring and can be truly satisfying. Mediterranean Salad + Herby Tahini Dressing ▸ Vegan, Jain, Vegetarian, Gluten-free Makes: 2-4 servingsTotal Time: 10 minutes Ingredients: Herby Tahini Dressing: Paprika Roasted Chickpeas Salad Ingredients: Assembly: Over a stove top, roast chickpeas in a pan for 5-7 minutes on medium heat in 1 tbsp olive oil until golden brown. To a bowl, add your paprika. Once chickpeas are done, toss them into the bowl with …

Healthy Chocolate Avocado Mousse

Can you believe it is already August?! If you’ve been following me on Instagram, I shared a post yesterday wrapping up July with National Avocado Day! Of course, celebrations call something a little sweet so I’m sharing a super simple, yet truly decadent recipe for a totally vegan and gluten-free recipe for Healthy Chocolate Avocado Mousse! Avocados are a wonderful source of nourishment. They are known for heart-healthy monounsaturated (“good”) fat that helps lower LDL cholesterol (the bad cholesterol) and reduces the risk of heart disease. It is essential that the majority of fats in your diet come from monounsaturated or polyunsaturated sources. One serving of avocado has 11% of your daily value of fiber intake, that is more than any other fruit! 😋 Fiber is important for healthy cholesterol levels, digestion, and stabilizing blood sugar. And of course, they are loaded with essential vitamins and potassium! Now, I know you may be thinking I’m a little crazy putting avocado and zucchini in a dessert recipe…but I promise you, these two ingredients give you the silkiest …

5-Minute Pani Puri Hummus

Fresh, homemade hummus has become a staple in my fridge. But since traditional flavors can get a bit monotonous, I’ve been experimenting with different ways to spice up this versatile protein-packed dip. And what better way than a little fusion cuisine! 🙂 If you’ve never tried traditional pani puri, it is probably the most savory and addicting Indian street food snack, or chaat dish. You poke a small hole into a puri (a fried puffed cracker), stuff it with moong beans and brown chickpeas, dunk into pani (spiced-mint-cilantro water), and top off with a tangy tamarind-date chutney. The pani is made with pani puri masala–a mixture of salt, black salt, dry mango, cumin, tamarind, lemon, mint leaves, dried ginger, chilies, black pepper, turmeric, and cloves. It is bursting with a distinct, mouth-watering flavor and it is nearly impossible to ‘just have one’! So of course, when I was experimenting with a new hummus flavor, I knew this was a combination I had to try. It absolutely hits the spot and any pani puri cravings you may be having by now 😉 5-Minute …

The Easiest Vegan Fudge Brownies!

For a long time, baking felt like uncharted territory for me. A déjà vu of chemistry lab, it’s an art that requires strict measurements, temperatures, and titrations of ingredients in order to get the perfect rise, texture, and taste of a dish. Which, well, can take a few experiments–especially for a cook who is used to adding a bit of ‘this or that’ when creating recipes. 😂 When I did the Young Jains of America Instagram takeover last week, many of you requested I make brownies. So I set aside my baking fears and tried out a new recipe. The final result: incredibly fudgy and chewy brownies, filled with wholesome vegan and gluten-free ingredients. And honestly, this recipe is SO simple…absolutely no baking expertise required! This recipe is perfect for kids too, and a great way to sneak in some added fiber and protein. 😉 Nut allergy? Simply substitute the nuts for sunflower seeds! Also–this recipe can be made as a ‘no-bake’ option by freezing it for 4 hours before serving. You can choose to roll them into “brownie bites” for an …

Vegan Moringa Palak “Paneer”

A couple of months ago, I attended the San Francisco Fancy Food Fest where I had the opportunity to discover so many new food products. One of the special exhibits revolved around foods of the future, sharing how sustainability and biodiversity trends in how we grow, produce and develop food will influence what is on store shelves and menus in the future. In today’s recipe, I’m sharing one special product that caught my eye: moringa. Moringa is one stunner of a superfood. It has 2x the protein, 3x more calcium and 4x more iron than kale! As one of the most nutritious greens on the planets, it provides a source of plant-based protein, essential amino acids, 27 vitamins, and 46 antioxidants. Because it can be grown cheaply and easily, moringa is an important food source for fighting malnutrition in parts of the world such as India and Africa. Even after drying, the leaves retain many of the vitamins and minerals. It is often used as a supplement for a variety of medical conditions such as anemia, arthritis, …

Cruciferous Superfood Slaw with Lemon-Tahini Dressing

Happy Saturday! Today I have a short and sweet post with the easiest, anti-oxidant packed salad to toss together that is popping with color and flavor. Even better, you can prepare it 2 ways: eat it raw as a salad or sautee it to serve over your favorite grain, like quinoa. Recently, I’ve started making my own dressings at home because I’ve realized that most ready-made dressings are filled with preservatives and added sugars, not to mention overpriced! Creating your dressings at home is super simple and can be done with things you already have in your kitchen. Here is my basic dressing recipe equation: something creamy (nut butter, mustard) + something acidic (lemon, vinegar) + [something savory (salt, pepper, herbs) or something sweet (fruit, juice, dates, agave)] + water to desired consistency The lemon-tahini dressing I’ve paired this salad with is so creamy and has become a staple that I batch make on the weekends. It’s a perfect addition to everything from salads, grains, as a dip, or even a spread for wraps or …

Harissa Couscous Stuffed Endive

Happy Saturday everyone! Weekends make for the perfect time to experiment with new recipes and plan your meals for the week. Today, I have a new recipe that is so simple (honestly, barely any cooking involved) but will totally wow your guests at your next dinner party. Seriously, how elegant do these look?! One of my goals for my recipes this year is to experiment with unique flavor profiles. A couple of months ago while traveling in the spice souk (market) in Dubai, I discovered harissa—an Arabic spice made with hot red chilis, aromatic spices, and earthy herbs. I’ve always loved Middle Eastern cuisine because of how vegetarian/vegan-friendly, healthy, and flavorful it is. As a staple to North African and Middle Eastern cuisine, harissa pairs perfectly with couscous and truly makes this dish stand out! Harissa Couscous Stuffed Endive ▸ Vegan, Jain, Vegetarian, raw, refined sugar-free Makes: approx. 30-35 stuffed endive leaves Total Time: 15 min Fresh harissa seasoning: 1/2 cup dried chiles minced 2 tablespoons smoked paprika 2 tablespoons coriander seeds 2 tablespoons cumin seeds 1 tablespoon sea salt 1 tsp asafetida 1 teaspoon caraway seeds To make, first toast …

5 NON-ALCOHOLIC DRINKS FOR NEW YEAR’S EVE!

Happy NYE everyone! Being sober does not have to mean boring flavor. In the video above, I am sharing 5 new recipes for non-alcoholic drinks that are perfect for NYE celebrations and year-round! Please subscribe to my YouTube Channel, I really appreciate your support! I can’t wait to put out more recipe and compassionate living videos for all of you in 2019. Wishing you a happy and healthy 2019! Cheers, Priyanka  

Creamy, Dreamy, Garlic-free Hummus

Happy Holidays! I hope that those celebrating had a wonderful Christmas and are enjoying plenty of delicious, wholesome plant-based foods over the holidays. As these weeks are often packed with sweet treats and indulgent potlucks, keeping up with a balanced diet is tough! So over the next few posts, I wanted to share some recipes to make eating healthy during the holiday season a little bit easier. Hopefully, it also helps kickstart some of those 2019 resolutions! And hummust be honest, they are quite delicious 😉 Today’s recipe is for traditional hummus–a staple snack in my kitchen for several reasons: Chickpeas are loaded with nutrients! They are an excellent vegan source of protein and fiber–allowing you will stay fuller longer and hopefully, less likely to reach for unhealthy snacks. Making hummus from scratch is SO easy: gather your ingredients and toss it in a blender or food processor. Store it in the fridge in an air-tight container and it should stay good for 4-7 days. Alternatively, I’ve read that you can also freeze hummus for …

Pinki’s Palate on BBC | Vegan Sheera

Happy Diwali and Sal Mubarak to all who celebrated this week! I hope that this year brings you much love, joy, and happiness. For those who don’t know, I wanted to recap a little about Diwali, aka the Festival of Lights. It is celebrated by many Indian faiths including Jains, Hindus, and Sikhs. While each religion has their own perspective behind the occasion, they all share the common commemoration of the victory of light over darkness, spiritual prosperity, and the start of a new year. In Jainism, Diwali signifies the anniversary of Lord Mahavir’s attainment of moksh (liberation from the cycle of reincarnation). Apart from the colorful celebrations, Jains use this day to reflect on Lord Mahavir’s teachings of ahimsa (nonviolence), aparigrah (non-posessiveness), and anekantvaad (non-absolutism) through prayer, charity, meditation, and fasting. Growing up in the US, I still have so many special memories of celebrating this day—decorating our home with deevos (lamps), my mom teaching Diwali crafts in my elementary school class, creating rangoli designs, doing choreographed dances at the temple, dressing up in …