Author: Priyanka

Masala Cakes (“Uttapam”) + Coconut Cilantro Chutney | PA School!

Happy Sunday my beautiful friends! I hope that you have been enjoying the recipes from my YJA  webinar on Compassionate Cooking! If you haven’t tried them yet, check them out here and here. I know it has been awhile since I’ve updated the blog, and I’m sure many of you can understand why if you have been following my Instagram. Last summer, I committed myself entirely to my education as I began my masters degree program as a Physician Assistant (PA) student. A PA is a nationally certified and state-licensed medical professional who practices medicine on healthcare teams with physicians and other providers. PAs can practice and prescribe medication in all 50 states, the District of Columbia, U.S. territories, and the uniformed services. “With an education modeled on the medical school curriculum, PAs learn to make life saving diagnostic and therapeutic decisions while working autonomously or in collaboration with other members of the healthcare team. PAs are certified as medical generalists with a foundation in primary care. Over the course of their careers, many PAs practice in …

Who wants a hot date? | Raw Vegan Superfood Energy Bites

Yeah, you read that right. A pretty incredible date, in fact. I mean, what else can provide you with calcium, zinc, iron, phosphorus, sodium, potassium, magnesium AND vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K? 😉 Dates are an amazing source of energy, natural sugar, and fiber! You know you want one, so… Don’t worry, it wont be a: Let me introduce you to a super easy way to prepare and make some incredible goodness out of your dates below! Dates are one of the most versatile and tasty staple ingredients to stock in your kitchen. You can eat them raw, filled with nut butter, soaked in water to create a sweet syrup, dipped in chocolate, or chopped in a salad…seriously, they are amazing in every way! Raw Vegan Superfood Energy Bites: Crunchy. Sweet. Nutty. Chewy. Protein-packed perfection. If you’re craving something sweet, give these guilt-free, superfood packed, protein energy bites. They ONLY take 5 minutes to make! Aaaand, they basically taste like raw cookie dough!  These could also make for a “healthy” twist on mithai (Indian sweet), which are …

Vegan Tofu Scramble & 5-minute Roasted Corn Salsa | Breakfast Burritos!

Happy Memorial Day! So maybe you’re sleeping in on your extra day off, or getting ready for a lunch picnic with friends. Here is a super easy, quick, and protein-packed recipe from the live webinar I did with Young Jains of America on Compassionate Cooking (video tutorial coming soon on my YouTube channel, so subscribe here!) that will help you kickstart your day: Vegan Tofu Scramble with Roasted Corn Salsa Prep Time: 10 minutes & Cooking Time: 20 minutes Servings: 4 Tofu Scramble: 1 8-oz block tofu, extra firm- drained and crumbled olive oil ½ green chili or jalapeno ½ red/yellow/green bell pepper, sliced thin 2 cups greens (kale or spinach) ½ cup black beans 1 small zucchini chopped 2 stalks chopped celery A handful of cherry tomatoes, sliced in half ½ cup chopped cilantro (or parsley if you don’t like cilantro) Juice of 1/2 a lemon Hot sauce (Choluda and Tabasco are Jain-friendly!) Spice Paste ½ tsp cumin ½ tsp paprika ½ tsp turmeric ½ tsp sea salt Dash of Asafoetida powder (Hing) ~3 tbsp water to make sauce Sliced …

LIVE Webinar + Cooking Demo: TODAY!

It’s a 3-day weekend and I’ve got something AWESOME in store for your afternoon today… Pinki’s Palate will be LIVE today for a free cooking webinar on Compassionate Cooking with Pinki’s Palate <<< RSVP here and head to the Young Jains of America site for the live stream at 3 pm EST on May 27th, 2017! This webinar is for anyone interested in pursuing a healthy, compassionate lifestyle through a plant-based diet. We’ll cover simple cooking tips, how to shop healthy and stock a Jain kitchen, demo some easy recipes, and answer your questions! We look forward to seeing you there. In the meantime, here is a little trailer to get you excited about cooking Thanks for all of the support and please subscribe to my YouTube channel!

The Traveling Jain: An Icelandic Adventure

Iceland is truly out of this world. I am pretty confident there is no other place on this planet like it. Known as ‘the land of fire and ice’, Iceland’s landscape and environment is incredibly enchanting. From volcanoes to glaciers, bubbling sulfur pits to geysers, pillow moss to reflective fjords, cute puffins to fuzzy Icelandic horses, black sand beaches to green fields…Iceland is a destination for the adventure seeker and lover of the unexpected. After graduating from Pepperdine University in 2014, my best friend Haley and I embarked on a post-grad trip to Iceland and Norway. Little did we know what was in store for us. We booked our flights and a car…and that is about all the planning we did! As the adventurous souls we are, we decided that we wanted to see the entire country in 7 days. So we embarked on the Ring Road, driving the entire perimeter of the country! We completely unplugged ourselves from our worlds, traveling without any GPS, internet, cell phones, or itineraries. And that was probably one of the best decisions we …

What is Jainism?

Jainism is one of the world’s oldest religions, and simply stated- a way of life; the Jain faith is set apart by belief in and adherence to principles of non-violence (ahimsa), non-absolutism (anekantvaad), and detachment/non-possessiveneness (aparigrah). Ahimsa extends to every form of life and refers to the abolition of violent thoughts, speech, and actions; this principle encourages universal friendship (maitri), benevolence (pramod), compassion (karuna), and forgiveness (kshama). Vegetarianism is a fundamental tenet of Jainism, based on the ideology that every living being in existence possesses an eternal soul; the preparation and consumption of a Jain diet involves minimizing violence, accepting only what is indispensable for human survival. Anekantvaad refers to the multiplicity of viewpoints; to understand the complete truth, every individual’s perspective and aspect of a given situation must be considered; this principle encourages tolerance, harmony and peaceful coexistence. Aparigrah refers to detachment from worldly possessions, along with the overcoming of inner vices that contribute to uncontrolled desires; this principle promotes selflessness, generosity, and philanthropy. Jains believe that attachment and delusion (moh) is the leading …

Mediterranean Bowl with Roasted Red Pepper Chutney

Oh, this bowl is HEAVENLY. Just close your eyes and imagine taking a bite into the cool cucumbers, tangy olives, smooth avocado, sweet cherry tomatoes, chewy couscous, herbed zucchini, crisp pita triangles, and roasted spicy opo squash. This bowl makes for an eclectic array of textures, flavors, and colors. But the most magical ingredient of them all is the incredibly flavorful and nutty, roasted red pepper chutney. It impeccably ties all the ingredients together to create the ultimate tastebud experience. You could even use the chutney as a spread on toast, or as a dip for savory crackers and veggies. Loaded with protein, healthy fats, complex carbs, and vitamins–could there be a more perfect way to eat a wholesome and delicious meal? This recipe makes enough for about 3 hearty bowls. I’ve broken up the ingredients and directions for each component of the bowl below. Feel free to add or substitute different types of salads or dips. Maybe try some pickled cabbage, labneh, dried fruit compote, or falafel? Mmmm. Mediterranean Bowl with Roasted Red Pepper Chutney: Roasted Red Pepper Chutney: Makes about 1.5 …