All posts tagged: Healthy

Asian Lettuce Wraps with Chili Peanut Sauce

Cool and crisp–lettuce wraps are a fantastic way to get your daily serving of veggies and more! These healthy wraps are high in protein and totally vegan. They are so simple to make and are perfect as a lunch or appetizer item. Ingredients you’ll need: Dice the following ingredients for the filling: 3/4 cup purple cabbage 1 medium red bell pepper 1 medium orange bell pepper 1/2 cup water chestnuts 1/2 cup bamboo shoots (optional) 1 bulb of fennel (sliced like in the picture above) 3/4 cup of baby corn 2-3 stems of celery handful of cilantro handful of pea sprouts or bean sprouts 1 block organic extra-firm tofu organic coconut oil Sambal Oelek Chili Paste low sodium soy sauce sesame oil rice vinegar juice of 1/2 lemon salt and pepper to taste chopped roasted peanuts (optional) For the Chili Peanut Sauce: 2 tablespoons Sambal Oelek Chili Paste (NOT the Garlic Chili Paste–make sure you read this correctly!) 2-3 tablespoons of creamy peanut butter 4 tablespoons low sodium soy sauce lemon juice to taste To …

Almond Crusted Tofu with Roasted Red Pepper Fusilli

Almond Crusted Tofu with Roasted Red Pepper Fusilli Almond Crusted Tofu: Ingredients for Almond Crusted Tofu: 1 block extra-firm tofu 1 cup raw almonds ½ tsp salt ground black pepper, to taste ½ tsp paprika 1 tsp Italian seasoning 2 tsp soy sauce 1 tsp lemon juice ½ cup water olive oil oat flour, for dusting 2 tbsp flax meal + 4 tbsp water, mixed To make the Almond Crusted Tofu: Drain and press tofu. Slice extra firm tofu into 1/2 inch slices and then in half to form triangular pieces. Marinade tofu slices in a shallow dish with soy sauce, lemon juice, and water for 1 hour. Use a food processor to grind 1 cup of raw almonds into tiny crumbly, pieces. Fold in spices, seasonings, salt and freshly ground black pepper. Remove marinated tofu and dab off any excess marinade with a paper towel. Quickly dust in flour, dip in a dish of flax-meal water mixture, and coat with almond+salt+pepper crumbs. The flax-meal water mixture will help adhere the almond crust. Add each …

Vegan Breakfast Burrito Bowl

Vegan Breakfast Burrito Bowl What does your morning look like? 5 am gym sessions aren’t for everyone, but there are still ways you can improve your morning healthy habits. Breakfast is the most important meal of the day as you refuel your body with the energy it missed overnight. We all love that large bowl of Cinnamon Toast Crunch, but truth is, sugary, processed cereals will not keep you filled for long. You’ll end up reaching for more than one serving or be hungry again within an hour. It is much healthier to start with something full of vitamins, protein, healthy fats, and fiber. Who says veggies aren’t for breakfast? With a recommended 3 cups/day, this recipe will give you a head start on your veggie count. The Vegan Breakfast Burrito bowl is a savory, filling, and high protein option for breakfast. This colorful breakfast will jumpstart your day with a boost of long-lasting energy from the right kind of fuel. Best of all, it is so easy to take on the go, without the “splish-sploshing” of …

Winter ‘Bu Smoothie

Polar vortex is taking over much of the U.S., but here in Malibu, winter is feeling a bit like summer 😉 So whether you are stuck in the snow or have your toes in the sand, kick back with this refreshing, tropical Winter ‘Bu Smoothie. Here is the ‘Bu at dawn: Winter Mali(‘Bu) Smoothie  1 cup natural coconut water 1/2 cup frozen blueberries 1/2 ripe banana 1/2 cup frozen mango chunks 1 cup baby spinach 2 fresh/frozen slices of pineapple 1 tbs chia seeds wedge of lime mint to garnish ice Blend until smooth. Sip to soothe. The ‘Bu during the day: #thebluffs at dusk: #elmatador at sunset: #nofilter

Caramelized Butternut Arugula Pizza

A wise chef once said… the dough is your canvas Okay not really, but you get the picture: Artisan pizza is an imaginative, creative experience pairing seemingly random ingredients to create an earthy concoction of tastes. Tart, spicy, creamy, and sweet make this pizza absolutely delicious. Caramelized Butternut Arugula Pizza ingredients you will need: caramelized butternut squash (see recipe below) herbed thin crust (see recipe below) Jain pesto fresh arugula leaves creamy goat cheese pomegranate arils olive oil, herbs (italian seasoning, oregano, rosemary, parseley), salt, pepper First, caramelize the butternut squash: 2 cups chopped butternut squash 1/4 cup brown sugar 2 tsp salt fresh ground black pepper Preheat the oven to 400 degrees F. Peel the butternut squash, remove seeds, and dice into bite sized cubes. Place squash on a baking dish/sheet and drizzle with melted butter. Sprinkle over the brown sugar, salt, and pepper evenly. Toss the squash in the mixture and spread them out flat on the baking sheet. Roast the squash for about 50 minutes until tender and caramelized. Remember to occasionally …

Ancient Grains Protein Smoothie Bowl

Ancient Grains Protein Smoothie Bowl Start your morning with over 30 grams of protein with this quick, thick smoothie. Spoon required. Makes 1-2 servings Ingredients: 1 cup Voskos (or Fage/Chobani) plain greek yogurt (0%); I tend to use voskos or fage since these have the highest protein content, but Chobani is the smoothest of the three 1/2 cup frozen blueberries 1 ripe banana 1 tbsp flax meal 1 tbsp almond butter 1 tsp chia seeds Splash of almond milk Your favorite granola to top! Blend all ingredients together until smooth. Add almond milk as needed if it gets too thick to blend depending on your blender. You can experiment by adding other superfoods like quinoa, maca, hempseed, buckwheat; just be creative with your combinations. You can even add your favorite protein powder for added protein. I can recommend Progenex More Muscle and Recovery proteins–probably the best tasting whey protein I have ever tried. You can order it here: http://www.progenexusa.com/Shop.aspx?afid=PSHAH Use discount code “PSHAH” at checkout for sweet savings!

Cajun-Spiced Veggie Burgers

Ready made veggie burgers often contain eggs or root vegetables, so I love making my own from scratch. You can customize them with whatever you want and they are completely fresh, not like some pre-packed frozen mystery food. Here is a new type of veggie burger patty I tried making a couple days ago, and it turned out delicious! Cajun-Spiced Veggie Burgers Makes 8-12 patties, depending on the size Ingredients: 3/4 cup Calabaza (pumpkin or butternut squash) 1 ripe plantain, peeled and chopped into large chunks 1 green bellpepper, chopped finely 1 medium zuchhini, chopped finely 1 green chili picante- chopped finely 1/2 cup oats (you can use them whole or pulse them a few times in a food processor for a more fine oat binder) 1/2 bunch chopped cilantro 2 tbsp fresh lemon juice 3-4 Tbsp homemade Jain Cajun Spice mix, depending on how savory you want them  (quick cheat: use 1/2 packet of El Paso Mild Taco Seasoning + some extra red chilli powder, turmeric, and cumin) 2-3 tbsp dried or fresh parsely …