All posts tagged: Healthy

Mediterranean Salad + Herby Tahini Dressing

One of the greatest pleasures of my travels around Mediterranean countries like Spain, Monaco, Malta, Israel, Turkey, Italy, and Morocco was the way that every meal started with a refreshing, crisp flavor packed salad. Recently, it has been a practice that I’ve been trying to incorporate more into my meals by preparing a beautiful salad as a side or main dish. This recipe is inspired by the rich, hearty, and smoky flavors found in Mediterranean cooking–and seriously, I’ve made this salad 5 times in the last week already! I hope that it is a testament to you that salads don’t have to be boring and can be truly satisfying. Mediterranean Salad + Herby Tahini Dressing ▸ Vegan, Jain, Vegetarian, Gluten-free Makes: 2-4 servingsTotal Time: 10 minutes Ingredients: Herby Tahini Dressing: Paprika Roasted Chickpeas Salad Ingredients: Assembly: Over a stove top, roast chickpeas in a pan for 5-7 minutes on medium heat in 1 tbsp olive oil until golden brown. To a bowl, add your paprika. Once chickpeas are done, toss them into the bowl with …

Healthy Chocolate Avocado Mousse

Can you believe it is already August?! If you’ve been following me on Instagram, I shared a post yesterday wrapping up July with National Avocado Day! Of course, celebrations call something a little sweet so I’m sharing a super simple, yet truly decadent recipe for a totally vegan and gluten-free recipe for Healthy Chocolate Avocado Mousse! Avocados are a wonderful source of nourishment. They are known for heart-healthy monounsaturated (“good”) fat that helps lower LDL cholesterol (the bad cholesterol) and reduces the risk of heart disease. It is essential that the majority of fats in your diet come from monounsaturated or polyunsaturated sources. One serving of avocado has 11% of your daily value of fiber intake, that is more than any other fruit! 😋 Fiber is important for healthy cholesterol levels, digestion, and stabilizing blood sugar. And of course, they are loaded with essential vitamins and potassium! Now, I know you may be thinking I’m a little crazy putting avocado and zucchini in a dessert recipe…but I promise you, these two ingredients give you the silkiest …

5 NON-ALCOHOLIC DRINKS FOR NEW YEAR’S EVE!

Happy NYE everyone! Being sober does not have to mean boring flavor. In the video above, I am sharing 5 new recipes for non-alcoholic drinks that are perfect for NYE celebrations and year-round! Please subscribe to my YouTube Channel, I really appreciate your support! I can’t wait to put out more recipe and compassionate living videos for all of you in 2019. Wishing you a happy and healthy 2019! Cheers, Priyanka  

Pinki’s Palate on BBC | Vegan Sheera

Happy Diwali and Sal Mubarak to all who celebrated this week! I hope that this year brings you much love, joy, and happiness. For those who don’t know, I wanted to recap a little about Diwali, aka the Festival of Lights. It is celebrated by many Indian faiths including Jains, Hindus, and Sikhs. While each religion has their own perspective behind the occasion, they all share the common commemoration of the victory of light over darkness, spiritual prosperity, and the start of a new year. In Jainism, Diwali signifies the anniversary of Lord Mahavir’s attainment of moksh (liberation from the cycle of reincarnation). Apart from the colorful celebrations, Jains use this day to reflect on Lord Mahavir’s teachings of ahimsa (nonviolence), aparigrah (non-posessiveness), and anekantvaad (non-absolutism) through prayer, charity, meditation, and fasting. Growing up in the US, I still have so many special memories of celebrating this day—decorating our home with deevos (lamps), my mom teaching Diwali crafts in my elementary school class, creating rangoli designs, doing choreographed dances at the temple, dressing up in …

Golden Vegan French Toast

Walking down the aisles of Whole Foods, I’ve noticed that so many products today are spiced up with some golden fairy dust: turmeric. You’ll find turmeric cereal, face masks, soap, popcorn, crackers, vitamins…and even toothpaste. We might as well say that turmeric is the new kale! Now, you’re probably thinking–isn’t turmeric a root? Yes, you’re right. Dried turmeric and dried ginger powder are two “root exceptions” in the Jain diet, which are permitted because they are used in small quantities, not as a flavor-enhancer, and primarily for health benefit. Turmeric is the superfood of ancient and modern-day India. Growing up, turmeric was a staple in the Indian food my mom made, and a first-line medication for any signs of sickness. With a sprinkle of turmeric, the aroma of curry fills the room. Sore throat? Take a shot of warm, salty water mixed with a heaping spoon of turmeric. While a not-so-tasty herbal concoction, it has consistently proved it’s miraculous healing power.  Now you can even find vegan turmeric vitamins to take daily! To note, it is important …

Save a turkey, stuff a pepper!

Thanksgiving! What an amazing time of year. The people are amazing, the food is incredible, and – everyone knows- no Thanksgiving dinner is complete without a delicious, home cooked, bountiful, well-stuffed…pepper. As many of you are preparing for family get-togethers and dinner parties, here is a simple vegan–but super fancy lookin’ recipe to woo your guests’ taste buds 🙂 This recipe is POPPING with holiday colors and flavors from creamy lentils, chewy wild rice, tangy pomegranate arils, juicy raisins, and hearty squash. For the stuffing: 8-10 mini or 4-6 regular sized bell peppers of various colors 2 cups cooked wild rice 1/2 cup green lentils, cooked 1/2 cup black lentils, cooked 1 cup chickpeas 1 cup roasted spaghetti squash 1/2 cup brussel sprouts, chopped 1/2 medium zucchini, chopped 1/2 cup broccoli pomegranate arils of 1 pomegranate handful of pine nuts handful of golden raisins (optional, but I think it adds a nice kick!) juice of half lemon olive oil green chili chutney to serve with (optional) Spices: 1 tsp smoked paprika 1 sprig chopped fresh rosemary …

Asian Lettuce Wraps with Chili Peanut Sauce

Cool and crisp–lettuce wraps are a fantastic way to get your daily serving of veggies and more! These healthy wraps are high in protein and totally vegan. They are so simple to make and are perfect as a lunch or appetizer item. Ingredients you’ll need: Dice the following ingredients for the filling: 3/4 cup purple cabbage 1 medium red bell pepper 1 medium orange bell pepper 1/2 cup water chestnuts 1/2 cup bamboo shoots (optional) 1 bulb of fennel (sliced like in the picture above) 3/4 cup of baby corn 2-3 stems of celery handful of cilantro handful of pea sprouts or bean sprouts 1 block organic extra-firm tofu organic coconut oil Sambal Oelek Chili Paste low sodium soy sauce sesame oil rice vinegar juice of 1/2 lemon salt and pepper to taste chopped roasted peanuts (optional) For the Chili Peanut Sauce: 2 tablespoons Sambal Oelek Chili Paste (NOT the Garlic Chili Paste–make sure you read this correctly!) 2-3 tablespoons of creamy peanut butter 4 tablespoons low sodium soy sauce lemon juice to taste To …

Almond Crusted Tofu with Roasted Red Pepper Fusilli

Almond Crusted Tofu with Roasted Red Pepper Fusilli Almond Crusted Tofu: Ingredients for Almond Crusted Tofu: 1 block extra-firm tofu 1 cup raw almonds ½ tsp salt ground black pepper, to taste ½ tsp paprika 1 tsp Italian seasoning 2 tsp soy sauce 1 tsp lemon juice ½ cup water olive oil oat flour, for dusting 2 tbsp flax meal + 4 tbsp water, mixed To make the Almond Crusted Tofu: Drain and press tofu. Slice extra firm tofu into 1/2 inch slices and then in half to form triangular pieces. Marinade tofu slices in a shallow dish with soy sauce, lemon juice, and water for 1 hour. Use a food processor to grind 1 cup of raw almonds into tiny crumbly, pieces. Fold in spices, seasonings, salt and freshly ground black pepper. Remove marinated tofu and dab off any excess marinade with a paper towel. Quickly dust in flour, dip in a dish of flax-meal water mixture, and coat with almond+salt+pepper crumbs. The flax-meal water mixture will help adhere the almond crust. Add each …

Vegan Breakfast Burrito Bowl

Vegan Breakfast Burrito Bowl What does your morning look like? 5 am gym sessions aren’t for everyone, but there are still ways you can improve your morning healthy habits. Breakfast is the most important meal of the day as you refuel your body with the energy it missed overnight. We all love that large bowl of Cinnamon Toast Crunch, but truth is, sugary, processed cereals will not keep you filled for long. You’ll end up reaching for more than one serving or be hungry again within an hour. It is much healthier to start with something full of vitamins, protein, healthy fats, and fiber. Who says veggies aren’t for breakfast? With a recommended 3 cups/day, this recipe will give you a head start on your veggie count. The Vegan Breakfast Burrito bowl is a savory, filling, and high protein option for breakfast. This colorful breakfast will jumpstart your day with a boost of long-lasting energy from the right kind of fuel. Best of all, it is so easy to take on the go, without the “splish-sploshing” of …

Winter ‘Bu Smoothie

Polar vortex is taking over much of the U.S., but here in Malibu, winter is feeling a bit like summer 😉 So whether you are stuck in the snow or have your toes in the sand, kick back with this refreshing, tropical Winter ‘Bu Smoothie. Here is the ‘Bu at dawn: Winter Mali(‘Bu) Smoothie  1 cup natural coconut water 1/2 cup frozen blueberries 1/2 ripe banana 1/2 cup frozen mango chunks 1 cup baby spinach 2 fresh/frozen slices of pineapple 1 tbs chia seeds wedge of lime mint to garnish ice Blend until smooth. Sip to soothe. The ‘Bu during the day: #thebluffs at dusk: #elmatador at sunset: #nofilter