Who wants a hot date? | Superfood Energy Bites

Yeah, you read that right. A pretty incredible date, in fact. I mean, what else can provide you with calcium, zinc, iron, phosphorus, sodium, potassium, magnesium AND vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K? 😉 Dates are an amazing source of energy, natural sugar, and fiber! You know you want one, so……

Read More

The Traveling Jain: An Icelandic Adventure

Iceland is truly out of this world. I am pretty confident there is no other place on this planet like it. Known as ‘the land of fire and ice’, Iceland’s landscape and environment is incredibly enchanting. From volcanoes to glaciers, bubbling sulfur pits to geysers, pillow moss to reflective fjords, cute puffins to fuzzy Icelandic horses, black sand beaches…

Read More

What is Jainism?

Jainism is one of the world’s oldest religions, and simply stated- a way of life; the Jain faith is set apart by belief in and adherence to principles of non-violence (ahimsa), non-absolutism (anekantvaad), and detachment/non-possessiveneness (aparigrah). Ahimsa extends to every form of life and refers to the abolition of violent thoughts, speech, and actions; this…

Read More

Mistletoe Chia Pudding Parfait

It’s Christmas morning! What better way to start your day than with a Mistletoe Chia Pudding Parfait. A perfect detox from all the holiday party sugar and also a great snack for kids–especially the naughty ones (see throwback below). Chia pudding makes for a fun, low calorie, filling breakfast or snack. It is packed with protein, fiber, anti-inflammatory omega 3s,…

Read More

Winter Wellness

Wintertime sure is the season of sickness, whether you are in the snowy midwest or sunny California. The change in season sure accompanied by bugs and viruses, but the cold temperatures aren’t entirely to blame. The common cold rhinovirus is not caused by the cold. Rather, what we do when it gets cold is the cause.…

Read More