All posts tagged: dessert

Healthy Chocolate Avocado Mousse

Can you believe it is already August?! If you’ve been following me on Instagram, I shared a post yesterday wrapping up July with National Avocado Day! Of course, celebrations call something a little sweet so I’m sharing a super simple, yet truly decadent recipe for a totally vegan and gluten-free recipe for Healthy Chocolate Avocado Mousse! Avocados are a wonderful source of nourishment. They are known for heart-healthy monounsaturated (“good”) fat that helps lower LDL cholesterol (the bad cholesterol) and reduces the risk of heart disease. It is essential that the majority of fats in your diet come from monounsaturated or polyunsaturated sources. One serving of avocado has 11% of your daily value of fiber intake, that is more than any other fruit! 😋 Fiber is important for healthy cholesterol levels, digestion, and stabilizing blood sugar. And of course, they are loaded with essential vitamins and potassium! Now, I know you may be thinking I’m a little crazy putting avocado and zucchini in a dessert recipe…but I promise you, these two ingredients give you the silkiest …

The Easiest Vegan Fudge Brownies!

For a long time, baking felt like uncharted territory for me. A déjà vu of chemistry lab, it’s an art that requires strict measurements, temperatures, and titrations of ingredients in order to get the perfect rise, texture, and taste of a dish. Which, well, can take a few experiments–especially for a cook who is used to adding a bit of ‘this or that’ when creating recipes. 😂 When I did the Young Jains of America Instagram takeover last week, many of you requested I make brownies. So I set aside my baking fears and tried out a new recipe. The final result: incredibly fudgy and chewy brownies, filled with wholesome vegan and gluten-free ingredients. And honestly, this recipe is SO simple…absolutely no baking expertise required! This recipe is perfect for kids too, and a great way to sneak in some added fiber and protein. 😉 Nut allergy? Simply substitute the nuts for sunflower seeds! Also–this recipe can be made as a ‘no-bake’ option by freezing it for 4 hours before serving. You can choose to roll them into “brownie bites” for an …

Pinki’s Palate on BBC | Vegan Sheera

Happy Diwali and Sal Mubarak to all who celebrated this week! I hope that this year brings you much love, joy, and happiness. For those who don’t know, I wanted to recap a little about Diwali, aka the Festival of Lights. It is celebrated by many Indian faiths including Jains, Hindus, and Sikhs. While each religion has their own perspective behind the occasion, they all share the common commemoration of the victory of light over darkness, spiritual prosperity, and the start of a new year. In Jainism, Diwali signifies the anniversary of Lord Mahavir’s attainment of moksh (liberation from the cycle of reincarnation). Apart from the colorful celebrations, Jains use this day to reflect on Lord Mahavir’s teachings of ahimsa (nonviolence), aparigrah (non-posessiveness), and anekantvaad (non-absolutism) through prayer, charity, meditation, and fasting. Growing up in the US, I still have so many special memories of celebrating this day—decorating our home with deevos (lamps), my mom teaching Diwali crafts in my elementary school class, creating rangoli designs, doing choreographed dances at the temple, dressing up in …

Golden Vegan French Toast

Walking down the aisles of Whole Foods, I’ve noticed that so many products today are spiced up with some golden fairy dust: turmeric. You’ll find turmeric cereal, face masks, soap, popcorn, crackers, vitamins…and even toothpaste. We might as well say that turmeric is the new kale! Now, you’re probably thinking–isn’t turmeric a root? Yes, you’re right. Dried turmeric and dried ginger powder are two “root exceptions” in the Jain diet, which are permitted because they are used in small quantities, not as a flavor-enhancer, and primarily for health benefit. Turmeric is the superfood of ancient and modern-day India. Growing up, turmeric was a staple in the Indian food my mom made, and a first-line medication for any signs of sickness. With a sprinkle of turmeric, the aroma of curry fills the room. Sore throat? Take a shot of warm, salty water mixed with a heaping spoon of turmeric. While a not-so-tasty herbal concoction, it has consistently proved it’s miraculous healing power.  Now you can even find vegan turmeric vitamins to take daily! To note, it is important …

Who wants a hot date? | Raw Vegan Superfood Energy Bites

Yeah, you read that right. A pretty incredible date, in fact. I mean, what else can provide you with calcium, zinc, iron, phosphorus, sodium, potassium, magnesium AND vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K? 😉 Dates are an amazing source of energy, natural sugar, and fiber! You know you want one, so… Don’t worry, it wont be a: Let me introduce you to a super easy way to prepare and make some incredible goodness out of your dates below! Dates are one of the most versatile and tasty staple ingredients to stock in your kitchen. You can eat them raw, filled with nut butter, soaked in water to create a sweet syrup, dipped in chocolate, or chopped in a salad…seriously, they are amazing in every way! Raw Vegan Superfood Energy Bites: Crunchy. Sweet. Nutty. Chewy. Protein-packed perfection. If you’re craving something sweet, give these guilt-free, superfood packed, protein energy bites. They ONLY take 5 minutes to make! Aaaand, they basically taste like raw cookie dough!  These could also make for a “healthy” twist on mithai (Indian sweet), which are …

Chai-Spiced Cashew Custard Fruit Tarts

You know when you walk into a cute little cafe and see those pastries and desserts arranged perfectly in the glass cases? Now you can make a healthier and animal product free version yourself! Fortunately, they don’t run $6 a piece either 😛 Yup, this recipe is entirely raw, vegan, and Jain. No oven necessary. It’s all natural. Best of all, you’ll look like a professional pastry chef 😛 Chai-Spiced Cashew Custard Fruit Tarts makes 8-10 four inch tarts Ingredients: Crust: 2 cups oats (rolled oats work great since they are extra chewy) 2 cups chopped prunes, dried figs, or dates (I used prunes here. Maybe try a mixture? Or even throw in some raisins, dried apricots, or dried mango!) Creamy Custard Filling: 200 grams unsalted cashews, soaked for 30 minutes (maybe try other types of nuts too, like marcona almonds or macadamia nuts) 2 whole ripe bananas 1/2 cup agave nectar 1 tsp vanilla + vanilla pod seeds if you like 1/2 cup brewed chai tea (I used 2 tea chai tea bags) 2 …