All posts tagged: wellness

LIVE Webinar + Cooking Demo: TODAY!

It’s a 3-day weekend and I’ve got something AWESOME in store for your afternoon today… Pinki’s Palate will be LIVE today for a free cooking webinar on Compassionate Cooking with Pinki’s Palate <<< RSVP here and head to the Young Jains of America site for the live stream at 3 pm EST on May 27th, 2017! This webinar is for anyone interested in pursuing a healthy, compassionate lifestyle through a plant-based diet. We’ll cover simple cooking tips, how to shop healthy and stock a Jain kitchen, demo some easy recipes, and answer your questions! We look forward to seeing you there. In the meantime, here is a little trailer to get you excited about cooking Thanks for all of the support and please subscribe to my YouTube channel!

Winter Wellness

Wintertime sure is the season of sickness, whether you are in the snowy midwest or sunny California. The change in season sure accompanied by bugs and viruses, but the cold temperatures aren’t entirely to blame. The common cold rhinovirus is not caused by the cold. Rather, what we do when it gets cold is the cause. Chilly weather draws people indoors, building air is recycled, and viruses or bugs are circulated between people in close proximity–whether it is in the workplace, classroom, or gym. Essentially, we are all sneezing, sniffling, and coughing on each other through shared air or items. Not to fear! While it may seem impossible to avoid, there are so many ways to naturally boost your immunity– or if you’ve already come down with something, to ease the symptoms while you recover. Although no one cure kills off all strains of cold viruses, your best bet is to incorporate immunity boosting preventative methods to decrease your susceptibility to the cold. Let your body’s immune system serves as a front line defense against the nagging cold virus, …