All posts tagged: raw

Who wants a hot date? | Raw Vegan Superfood Energy Bites

Yeah, you read that right. A pretty incredible date, in fact. I mean, what else can provide you with calcium, zinc, iron, phosphorus, sodium, potassium, magnesium AND vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K? 😉 Dates are an amazing source of energy, natural sugar, and fiber! You know you want one, so… Don’t worry, it wont be a: Let me introduce you to a super easy way to prepare and make some incredible goodness out of your dates below! Dates are one of the most versatile and tasty staple ingredients to stock in your kitchen. You can eat them raw, filled with nut butter, soaked in water to create a sweet syrup, dipped in chocolate, or chopped in a salad…seriously, they are amazing in every way! Raw Vegan Superfood Energy Bites: Crunchy. Sweet. Nutty. Chewy. Protein-packed perfection. If you’re craving something sweet, give these guilt-free, superfood packed, protein energy bites. They ONLY take 5 minutes to make! Aaaand, they basically taste like raw cookie dough!  These could also make for a “healthy” twist on mithai (Indian sweet), which are …

Coconut-Chia Truffles

A little bit on Chia:  There are so many health benefits to chia seeds, and they are so versatile. Try them on toast, in peanut butter, over a parfait, as a gooey gel, in water, juices or smoothies! Whatever way you like them, they are definitely a great snack to keep you powered throughout the day. Health benefits of Chia seeds: They are heart healthy, help reduce blood pressure, and filled with essential fatty acids (omega-3 and omega 6) Slows the rate of complex carb digestion to stabilize blood sugar levels allowing sustained energy release ENERGY. Chia comes from the Mayan word for strength! Chia swells in the body, which helps detoxification and elimination in the colon while absorbing toxins and lubricating the colon lining. Weight Loss. Add bulk and nutrients but not the calories to your food to fill you up. The essential fatty acids in Chia seeds also helps boost metabolism and helps increase lean muscle mass.  About 20% of Chia seeds is high-quality protein, more than most other grains and rices. Chia seeds have been shown to reduce pain and acts as …

Chai-Spiced Cashew Custard Fruit Tarts

You know when you walk into a cute little cafe and see those pastries and desserts arranged perfectly in the glass cases? Now you can make a healthier and animal product free version yourself! Fortunately, they don’t run $6 a piece either 😛 Yup, this recipe is entirely raw, vegan, and Jain. No oven necessary. It’s all natural. Best of all, you’ll look like a professional pastry chef 😛 Chai-Spiced Cashew Custard Fruit Tarts makes 8-10 four inch tarts Ingredients: Crust: 2 cups oats (rolled oats work great since they are extra chewy) 2 cups chopped prunes, dried figs, or dates (I used prunes here. Maybe try a mixture? Or even throw in some raisins, dried apricots, or dried mango!) Creamy Custard Filling: 200 grams unsalted cashews, soaked for 30 minutes (maybe try other types of nuts too, like marcona almonds or macadamia nuts) 2 whole ripe bananas 1/2 cup agave nectar 1 tsp vanilla + vanilla pod seeds if you like 1/2 cup brewed chai tea (I used 2 tea chai tea bags) 2 …