The Jain Pantry:

FRESH GREENS :

• green/rainbow chard
• green/purple kale
• baby spinach
• arugula
• romaine lettuce
• cilantro
• spring mix greens

FRESH VEGETABLES:

• red, yellow, orange, green bell peppers
• zucchini
• broccoli
• grape and roma tomatoes
• persian cucumbers
• celery
• butternut, spaghetti, and acorn squash
• calabash/bottle gourd
• fennel
• green beans
• okra
• brussel sprouts
• green and purple cabbage
• jalapeno, habanero, green chili
• plantains
• bottlegourd (dudhi)

FRESH FRUITS:

• bananas
• fuji and gala apples
• oranges/tangerines
• lemons
• grapefruit
• berries
• melons
• avocado
• pineapple
• variety of pears
• green and purple grapes
• peaches
• apricots
• nectarines
• plums
• lychee
• mango

DRIED FRUITS AND VEGGIES:

• medjool dates
• raisins
• dried mango, persimmon, pineapple, and pears
• sun-dried tomatoes
• goji berries
• mulberries

FROZEN FRUITS AND VEGGIES:

• broccoli
• corn
• peas
• mixed peppers
• green beans
• edemame
• bananas
• berries
• mangoes
• peaches
• acai puree

FRESH HERBS:

• cilantro
• dill
• oregano
• basil
• parsley
• rosemary
• mint
• fennel
• thyme

DRY SPICES:

• turmeric
• cumin powder
• red chili
• cayenne
• black pepper
• cinnamon
• za’atar
• cloves
• cumin seeds
• mustard seeds
• dried ginger powder
• No onion-No Garlic masala packets
• channa masala
• chaat masala
• chai masala
• pink Himalayan salt
• cardamom
• saffron
• Italian seasoning
• oregano
• parsley
• pumpkin pie spice

NUTS AND SEEDS:

• chia seeds
• flax seeds
• sunflower seeds
• hemp hearts
• almonds
• cashews
• pistachios
• peanuts
• brazil, macadamia, and hazelnuts

GRAINS, BEANS, AND LEGUMES:

• black beans
• chickpeas
• pinto beans
• moong beans
• white/canneli beans
• brown rice
• basmati rice
• wild rice
• split green peas and yellow peas (dry)
• yellow lentils
• quinoa
• buckwheat groats
• bulgar
• rolled oats
• couscous
• whole wheat flour
• bisquick
• all-purpose flour
• chickpea flour
• rice flour

DAIRY/NONDAIRY ALTERNATIVES:

• organic fat-free milk
• unsweetened almond milk
• coconut milk
• Greek yogurt (Chobani, Fage)
• Icelandic Skyr yogurt
• plain yogurt (dhai)
• paneer
• heavy whipping cream
• rennet-free cheese (Tilamook, goat cheese, parmesan)
• cottage cheese

OILS:

• extra-virgin olive oil
• organic coconut oil
• avocado oil
• walnut oil

SUPPLEMENTS AND VITAMINS:

• Lecithin-free pure whey protein (I prefer Progenex More Muscle & Recovery or About Time)
• Iron
• vitamin B12
• apple cider vinegar
• turmeric powder

SMOOTHIE/SHAKE/JUICE MUSTS:

• flax meal
• flax seeds
• hemp hearts
• chia seeds
• kale powder/fresh kale
• goji berries
• coconut/coconut water/milk
• dates
• wheatgrass powder
• dried fruits
• Sambazon Acai Smoothie Packs (Acai puree)
• fresh and frozen fruits of choice

CANNED:

• organic tomato sauce (no garlic)
• lychee
• black olives
• pinto, black, kidney, garbanzo beans
• coconut milk
• water chestnuts
• bamboo shoots
• mango pulp (rus)

SOY:

• organic extra firm tofu
• silken tofu
• tempeh

EXTRAS:

• agar-agar
• vanilla extract/vanilla bean pods
• raw cacao powder
• cacao nibs
• corn starch
• balsamic vinegar
• stevia
• peanut/cashew/almond butter
• black tea
• matcha powder
• yerba mate
• rose water
• shredded/powdered coconut
• agave nectar
• raw tahini
• jain ketchup
• green chutney
• tamarind-date chutney