The Jain Pantry:
FRESH GREENS :
- green/rainbow chard
- green/purple kale
- baby spinach
- arugula
- romaine lettuce
- cilantro
- spring mix greens
FRESH VEGETABLES:
- red, yellow, orange, green bell peppers
- zucchini
- broccoli
- grape and roma tomatoes
- persian cucumbers
- celery
- butternut, spaghetti, and acorn squash
- calabash/bottle gourd
- fennel
- green beans
- okra
- brussel sprouts
- green and purple cabbage
- jalapeno, habanero, green chili
- plantains
- bottlegourd (dudhi)
FRESH FRUITS:
- bananas
- fuji and gala apples
- oranges/tangerines
- lemons
- grapefruit
- berries
- melons
- avocado
- pineapple
- variety of pears
- green and purple grapes
- peaches
- apricots
- nectarines
- plums
- lychee
- mango
DRIED FRUITS AND VEGGIES:
- medjool dates
- raisins
- dried mango, persimmon, pineapple, and pears
- sun-dried tomatoes
- goji berries
- mulberries
FROZEN FRUITS AND VEGGIES:
- broccoli
- corn
- peas
- mixed peppers
- green beans
- edemame
- bananas
- berries
- mangoes
- peaches
- acai puree
FRESH HERBS:
- cilantro
- dill
- oregano
- basil
- parsley
- rosemary
- mint
- fennel
- thyme
DRY SPICES:
- turmeric
- cumin powder
- red chili
- cayenne
- black pepper
- cinnamon
- za’atar
- cloves
- cumin seeds
- mustard seeds
- dried ginger powder
- No onion-No Garlic masala packets
- channa masala
- chaat masala
- chai masala
- pink Himalayan salt
- cardamom
- saffron
- Italian seasoning
- oregano
- parsley
- pumpkin pie spice
NUTS AND SEEDS:
- chia seeds
- flax seeds
- sunflower seeds
- hemp hearts
- almonds
- cashews
- pistachios
- peanuts
- brazil, macadamia, and hazelnuts
GRAINS, BEANS, AND LEGUMES:
- black beans
- chickpeas
- pinto beans
- moong beans
- white/canneli beans
- brown rice
- basmati rice
- wild rice
- split green peas and yellow peas (dry)
- yellow lentils
- quinoa
- buckwheat groats
- bulgar
- rolled oats
- couscous
- whole wheat flour
- bisquick
- all-purpose flour
- chickpea flour
- rice flour
DAIRY/NONDAIRY ALTERNATIVES:
- organic fat-free milk
- unsweetened almond milk
- coconut milk
- Greek yogurt (Chobani, Fage)
- Icelandic Skyr yogurt
- plain yogurt (dhai)
- paneer
- heavy whipping cream
- rennet-free cheese (Tilamook, goat cheese, parmesan)
- cottage cheese
OILS:
- extra-virgin olive oil
- organic coconut oil
- avocado oil
- walnut oil
SUPPLEMENTS AND VITAMINS:
- Lecithin-free pure whey protein (I prefer Progenex More Muscle & Recovery or About Time)
- Iron
- vitamin B12
- apple cider vinegar
- turmeric powder
SMOOTHIE/SHAKE/JUICE MUSTS:
- flax meal
- flax seeds
- hemp hearts
- chia seeds
- kale powder/fresh kale
- goji berries
- coconut/coconut water/milk
- dates
- wheatgrass powder
- dried fruits
- Sambazon Acai Smoothie Packs (Acai puree)
- fresh and frozen fruits of choice
CANNED:
- organic tomato sauce (no garlic)
- lychee
- black olives
- pinto, black, kidney, garbanzo beans
- coconut milk
- water chestnuts
- bamboo shoots
- mango pulp (rus)
SOY:
- organic extra firm tofu
- silken tofu
- tempeh
EXTRAS:
- agar-agar
- vanilla extract/vanilla bean pods
- raw cacao powder
- cacao nibs
- corn starch
- balsamic vinegar
- stevia
- peanut/cashew/almond butter
- black tea
- matcha powder
- yerba mate
- rose water
- shredded/powdered coconut
- agave nectar
- raw tahini
- jain ketchup
- green chutney
- tamarind-date chutney
