Kitchen

The Jain Pantry:

FRESH GREENS :

  • green/rainbow chard
  • green/purple kale
  • baby spinach
  • arugula
  • romaine lettuce
  • cilantro
  • spring mix greens

FRESH VEGETABLES:

  • red, yellow, orange, green bell peppers
  • zucchini
  • broccoli
  • grape and roma tomatoes
  • persian cucumbers
  • celery
  • butternut, spaghetti, and acorn squash
  • calabash/bottle gourd
  • fennel
  • green beans
  • okra
  • brussel sprouts
  • green and purple cabbage
  • jalapeno, habanero, green chili
  • plantains
  • bottlegourd (dudhi)

FRESH FRUITS:

  • bananas
  • fuji and gala apples
  • oranges/tangerines
  • lemons
  • grapefruit
  • berries
  • melons
  • avocado
  • pineapple
  • variety of pears
  • green and purple grapes
  • peaches
  • apricots
  • nectarines
  • plums
  • lychee
  • mango

DRIED FRUITS AND VEGGIES:

  • medjool dates
  • raisins
  • dried mango, persimmon, pineapple, and pears
  • sun-dried tomatoes
  • goji berries
  • mulberries

FROZEN FRUITS AND VEGGIES:

  • broccoli
  • corn
  • peas
  • mixed peppers
  • green beans
  • edemame
  • bananas
  • berries
  • mangoes
  • peaches
  • acai puree

FRESH HERBS:

  • cilantro
  • dill
  • oregano
  • basil
  • parsley
  • rosemary
  • mint
  • fennel
  • thyme

DRY SPICES:

  • turmeric
  • cumin powder
  • red chili
  • cayenne
  • black pepper
  • cinnamon
  • za’atar
  • cloves
  • cumin seeds
  • mustard seeds
  • dried ginger powder
  • No onion-No Garlic masala packets
  • channa masala
  • chaat masala
  • chai masala
  • pink Himalayan salt
  • cardamom
  • saffron
  • Italian seasoning
  • oregano
  • parsley
  • pumpkin pie spice

NUTS AND SEEDS:

  • chia seeds
  • flax seeds
  • sunflower seeds
  • hemp hearts
  • almonds
  • cashews
  • pistachios
  • peanuts
  • brazil, macadamia, and hazelnuts

GRAINS, BEANS, AND LEGUMES:

  • black beans
  • chickpeas
  • pinto beans
  • moong beans
  • white/canneli beans
  • brown rice
  • basmati rice
  • wild rice
  • split green peas and yellow peas (dry)
  • yellow lentils
  • quinoa
  • buckwheat groats
  • bulgar
  • rolled oats
  • couscous
  • whole wheat flour
  • bisquick
  • all-purpose flour
  • chickpea flour
  • rice flour

DAIRY/NONDAIRY ALTERNATIVES:

  • organic fat-free milk
  • unsweetened almond milk
  • coconut milk
  • Greek yogurt (Chobani, Fage)
  • Icelandic Skyr yogurt
  • plain yogurt (dhai)
  • paneer
  • heavy whipping cream
  • rennet-free cheese (Tilamook, goat cheese, parmesan)
  • cottage cheese

OILS:

  • extra-virgin olive oil
  • organic coconut oil
  • avocado oil
  • walnut oil

SUPPLEMENTS AND VITAMINS:

  • Lecithin-free pure whey protein (I prefer Progenex More Muscle & Recovery or About Time)
  • Iron
  • vitamin B12
  • apple cider vinegar
  • turmeric powder

SMOOTHIE/SHAKE/JUICE MUSTS:

  • flax meal
  • flax seeds
  • hemp hearts
  • chia seeds
  • kale powder/fresh kale
  • goji berries
  • coconut/coconut water/milk
  • dates
  • wheatgrass powder
  • dried fruits
  • Sambazon Acai Smoothie Packs (Acai puree)
  • fresh and frozen fruits of choice

CANNED:

  • organic tomato sauce (no garlic)
  • lychee
  • black olives
  • pinto, black, kidney, garbanzo beans
  • coconut milk
  • water chestnuts
  • bamboo shoots
  • mango pulp (rus)

SOY:

  • organic extra firm tofu
  • silken tofu
  • tempeh

EXTRAS:

  • agar-agar
  • vanilla extract/vanilla bean pods
  • raw cacao powder
  • cacao nibs
  • corn starch
  • balsamic vinegar
  • stevia
  • peanut/cashew/almond butter
  • black tea
  • matcha powder
  • yerba mate
  • rose water
  • shredded/powdered coconut
  • agave nectar
  • raw tahini
  • jain ketchup
  • green chutney
  • tamarind-date chutney

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