All posts filed under: Vegan

Diwali Week Recipe #2: Burrito Bowl Bhel + Mango-Peach Habañero Salsa!

Whether you are wandering down a busy Mexico city street or catching a rickshaw to Bombay’s Chowpatti beach, there is nothing better than getting a taste of local “secret-recipe” street food! Here is a fun fusion of two of my favorite cuisines and street foods! Makes 2-3 servings Ingredients: 1 cup Bhel mix 1 handful tortilla chips, crushed 1/2 cup chopped bell pepper (I used the mini ones) Handful of lettuce, shredded 1/2 cup roasted corn 1/2 cup cooked beans (black, pinto, or kidney) 1 avocado, diced 1/3 cup chopped cilantro 1 tsp ground cumin lemon juice to taste Jain Salsa (to turn it into mango-peach habañero salsa: skip the corn and peppers, +add 1/2 peach diced + add 1/2 mango diced & sub jalapeño for 1/2 habañero pepper for a real kick!) Directions: Just mix it all together! Top with mango-peach habañero salsa. Serve immediately.

It’s Diwali Week! Tamarind Curried Cauliflower + Cucumber Raita

Hello beautiful friends! In honor of Diwali this Thursday, October 19th, I will be posting a new Indian recipe throughout the week! Today’s recipe is… Tamarind Curried Cauliflower + Cucumber Raita This recipe makes a PERFECT side dish or appetizer for any upcoming Diwali dinner, a quick, filling lunch, or even as a filling in a wrap (throw in some more salad veggies and avocado)! So, a little bit about Diwali: Diwali, also known as the Festival of Lights, is an Indian holiday celebrated by many faiths including Hindus, Sikhs, Buddhists, and Jains. While each religion has their own perspective behind the occassion, they all share the common commemoration of victory of good over evil, and start of a new year. On this day, we decorate our homes with many deevos (lamps), create beautiful designs with rangoli (basically, next level chalk art), dress up in traditional Indian attire, spend time with family, and eat a lot delicious food including mithai (Indian sweets–here is a healthy version mithai hack)! In Jainism, Diwali signifies the anniversary of Lord Mahavir’s (the 24th …

Masala Cakes (“Uttapam”) + Coconut Cilantro Chutney | PA School!

Happy Sunday my beautiful friends! I hope that you have been enjoying the recipes from my YJA  webinar on Compassionate Cooking! If you haven’t tried them yet, check them out here and here. I know it has been awhile since I’ve updated the blog, and I’m sure many of you can understand why if you have been following my Instagram. Last summer, I committed myself entirely to my education as I began my masters degree program as a Physician Assistant (PA) student. A PA is a nationally certified and state-licensed medical professional who practices medicine on healthcare teams with physicians and other providers. PAs can practice and prescribe medication in all 50 states, the District of Columbia, U.S. territories, and the uniformed services. “With an education modeled on the medical school curriculum, PAs learn to make life saving diagnostic and therapeutic decisions while working autonomously or in collaboration with other members of the healthcare team. PAs are certified as medical generalists with a foundation in primary care. Over the course of their careers, many PAs practice in …

Who wants a hot date? | Raw Vegan Superfood Energy Bites

Yeah, you read that right. A pretty incredible date, in fact. I mean, what else can provide you with calcium, zinc, iron, phosphorus, sodium, potassium, magnesium AND vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K? 😉 Dates are an amazing source of energy, natural sugar, and fiber! You know you want one, so… Don’t worry, it wont be a: Let me introduce you to a super easy way to prepare and make some incredible goodness out of your dates below! Dates are one of the most versatile and tasty staple ingredients to stock in your kitchen. You can eat them raw, filled with nut butter, soaked in water to create a sweet syrup, dipped in chocolate, or chopped in a salad…seriously, they are amazing in every way! Raw Vegan Superfood Energy Bites: Crunchy. Sweet. Nutty. Chewy. Protein-packed perfection. If you’re craving something sweet, give these guilt-free, superfood packed, protein energy bites. They ONLY take 5 minutes to make! Aaaand, they basically taste like raw cookie dough!  These could also make for a “healthy” twist on mithai (Indian sweet), which are …

Vegan Tofu Scramble & 5-minute Roasted Corn Salsa | Breakfast Burritos!

Happy Memorial Day! So maybe you’re sleeping in on your extra day off, or getting ready for a lunch picnic with friends. Here is a super easy, quick, and protein-packed recipe from the live webinar I did with Young Jains of America on Compassionate Cooking (video tutorial coming soon on my YouTube channel, so subscribe here!) that will help you kickstart your day: Vegan Tofu Scramble with Roasted Corn Salsa Prep Time: 10 minutes & Cooking Time: 20 minutes Servings: 4 Tofu Scramble: 1 8-oz block tofu, extra firm- drained and crumbled olive oil ½ green chili or jalapeno ½ red/yellow/green bell pepper, sliced thin 2 cups greens (kale or spinach) ½ cup black beans 1 small zucchini chopped 2 stalks chopped celery A handful of cherry tomatoes, sliced in half ½ cup chopped cilantro (or parsley if you don’t like cilantro) Juice of 1/2 a lemon Hot sauce (Choluda and Tabasco are Jain-friendly!) Spice Paste ½ tsp cumin ½ tsp paprika ½ tsp turmeric ½ tsp sea salt Dash of Asafoetida powder (Hing) ~3 tbsp water to make sauce Sliced …

Mediterranean Bowl with Roasted Red Pepper Chutney

Oh, this bowl is HEAVENLY. Just close your eyes and imagine taking a bite into the cool cucumbers, tangy olives, smooth avocado, sweet cherry tomatoes, chewy couscous, herbed zucchini, crisp pita triangles, and roasted spicy opo squash. This bowl makes for an eclectic array of textures, flavors, and colors. But the most magical ingredient of them all is the incredibly flavorful and nutty, roasted red pepper chutney. It impeccably ties all the ingredients together to create the ultimate tastebud experience. You could even use the chutney as a spread on toast, or as a dip for savory crackers and veggies. Loaded with protein, healthy fats, complex carbs, and vitamins–could there be a more perfect way to eat a wholesome and delicious meal? This recipe makes enough for about 3 hearty bowls. I’ve broken up the ingredients and directions for each component of the bowl below. Feel free to add or substitute different types of salads or dips. Maybe try some pickled cabbage, labneh, dried fruit compote, or falafel? Mmmm. Mediterranean Bowl with Roasted Red Pepper Chutney: Roasted Red Pepper Chutney: Makes about 1.5 …

Mistletoe Chia Pudding Parfait

It’s Christmas morning! What better way to start your day than with a Mistletoe Chia Pudding Parfait. A perfect detox from all the holiday party sugar and also a great snack for kids–especially the naughty ones (see throwback below). Chia pudding makes for a fun, low calorie, filling breakfast or snack. It is packed with protein, fiber, anti-inflammatory omega 3s, and probiotics to keep you energized and boost digestion. Feeling bloated? It may even help decrease bloating and abdominal cramping. This recipe is so easy and quick. You can even make it ahead of time and assemble the parfait when ready to eat. With the chia pudding, just mix together the ingredients and store it in the fridge! You can enjoy the chia pudding layer on its own, but I love assembling it parfait style. A must for any parfait is some toasty granola. Since many store bought granola contain honey or high fructose corn syrup, I opt to make my own homemade granola. It’s cheaper, healthier, and only takes 5-10 minutes! Parfait layers make this recipe so versatile. You can customize …